Menopause is a period in a woman’s life where her body goes through many changes and stops the fertility curve for her. After menopause sets in, the woman does not get her periods and cannot conceive and have a baby.
This process usually takes anywhere between a few months to a few years, changing with every woman. Just like in the case of puberty, the woman’s body goes through a rough time due to all the hormones coursing through them. During this period, the woman’s ovaries stop manufacturing eggs and in turn, produce less oestrogen and progesterone – the two hormones responsible for this function.
Symptoms Of Hot Flashes During Menopause
When you are having a hot flash, you will start feeling warm all over your body. You will feel warmth spreading through your face and neck. Your skin will turn red like when you blush. Excess perspiration all over along with a rapid heartbeat and finally you will feel chilled as your body will cool down rapidly.
Hot flashes will vary in intensity and frequency in different women. These tend to be much more acute in the initial years of menopause. These hot flashes typically last for a year as a symptom and a few minutes when they occur.
The reason hot flashes occur is because the body’s temperature control, the hypothalamus, is affected through menopause. The reduction in oestrogen especially can play a big role in causing hot flashes. While research continues to find out why hot flashes occur, it is one symptom that women have a tough time dealing with.
As this entire process of menopause can take a lot of time, the woman will experience many different symptoms in this period. These symptoms tend to be very difficult for the woman to deal with. Hot flashes are one the main and unique symptoms of menopause.
- Fewer periods
- Heart pounding
- Night sweats
- Sleeping problems
- Vaginal dryness
- Reduced sexual stimulation and even a reduction in sexual appetite
- Joint aches and pains
- Irregular heartbeat
Natural Remedies For Menopause Hot Flashes
There are some lifestyle changes that can help control hot flashes.
- If you smoke, stopping that habit is believed to reduce the frequency of hot flashes. Even if you don’t smoke, keeping away from cigarette smoke also helps.
- Keep away from stress, caffeine, alcohol and spicy foods.
- Wear cool and comfortable clothes, preferably in cotton.
- Follow a routine of regular exercise. Walking, swimming or even cycling are good options.
- Learn some deep breathing techniques and practice them daily.
- In some women, cool pillows have also made a difference.
If your hot flashes are very frequent, you can consider some medical intervention. Hormone Replacement Therapy or HRT is a popular option. HRT has had some mixed after effects so not all women want to take it. This therapy primarily replaces the hormones your body is losing. Other medical remedies include hormone pills, birth control pills, anti depressants, or even vitamin B and vitamin E regimens.