Why Does my Thighs Itch When Running or Walking and Its Treatments

Itchy Thighs

Itchy thighs can be experienced even without any obvious reason. It is actually a common condition that causes discomfort to the patient. This itchiness can be accompanied by rashes, although there are many cases where the patient does not have any obvious rash yet still feels a lot of itchiness in the area.

Sometimes, the feeling of itchiness can be so severe that the patient will be scratching on the skin until there are breaks or abrasions. These breaks on the skin can be painful and are the most common sites of infection.

Itchy Thighs when Running / Walking

  • Those who are not accustomed to physical activity are likely to experience having itchy thighs while running or walking.
  • One of the possible reasons why this happens is that the small blood vessels in the thighs are not conditioned to open rapidly to meet the demand for blood. Thus, there could be a problem with circulation, leading to less oxygenated blood being brought to the lower part of the body. In turn, this will lead to irritation and itching.

Why are My Thighs Itchy

Thighs can become itchy for a number of reasons. Some of these are:

  • Irritation of the blood vessels. This is seen in activities that force a sedentary person to do physical activities.
  • Allergic reaction. This is one of the most common reasons why patients experience having thighs that are itchy. The allergic reaction can be due to the material of the pants used, food, or contact with allergens like dust mites.
  • Poor hygiene. Dead skin cells can accumulate on the thighs, causing irritation.
  • Diseases. Certain diseases cause the thighs and/or legs to become itchy. These include jock itch, folliculitis, contact dermatitis, and venous eczema.

Treatment for Itchy Thighs

Possible treatment options for itchy thighs:

  • When the individual experiences severe itching during physical activity, it is best to stop the activity. Remove tight clothing to free the thighs and legs. Then, soak the affected area in lukewarm water for a few minutes.
  • If the itchiness is due to allergies, take antihistamines.
  • Itchiness due to poor hygiene is easy to solve as this could be treated with bathing well. Use antibacterial or antifungal soap. Scrub the areas well to get rid of the dead skin cells. Rinse thoroughly. This treatment option should be done daily and the patient should change hygiene practices.
  • Itchiness due to diseases is to be treated by first treating the underlying ailment.

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