Causes Of Bruises On Legs: Natural Remedies To Get Rid Of Them

A leg bruise is a state of illness marked by collection of blood beneath the skin of the legs, around the bones of the legs or within the underlying muscles of the legs. It is accompanied with mild or extreme pain, depending on the severity of the affliction. Though a leg bruise may not lead to bleeding, it can at times cause blood to ooze out. Leg bruises can take anywhere from days to weeks to heal.

If the bruise is under the skin of the leg, it gets manifested as swelling around the region and is often marked with discoloration.

When a bruise occurs around the muscles or bones, the symptoms may not be pronounced, unless it happens to be severe. A mild bruise, however, may continue to expand and lead to a condition called hematoma or collection of blood in the tissues or even compartment syndrome that may lead to death of muscle cells.

What Causes Bruising On Legs?

Bruises in the leg can be caused due to any of the following reasons:

  • Physical Activity or Injuries: Minor injuries during sports or other activities can cause the blood to rise to the skin surface and cause leg bruise.
  • Sun Exposure: Prolonged exposure to the sun’s UV radiation may damage the delicate blood vessels under the skin leading to bruising on legs.
  • Medication Side Effects: Some medicines like corticosteroids and birth control pills may have severe side effects and cause blood to clot under the skin of the leg.
  • Aging: As the person ages, the connective tissue of the body weakens. This too may result in bruising on legs.
  • Vitamin Deficiency: Tissues or blood vessels are often weakened by deficiency of vitamins B12, C, K and folic acid. This may lead to leg bruising.
  • Diabetes: Patients with a history of diabetes are vulnerable to vascular disease. This may often lead to easy and frequent bruises on legs.
  • Blood Disease: Bruising on the leg is also caused by a variety of blood related diseases such as thrombocytopenia, sepsis, hemophilia, Hodgkin’s disease, leukemia, and platelet dysfunction.

Other reasons for leg bruise may be Graves’Disease, a thyroid related problem, Lupus, a chronic inflammatory disease, Ehlers-Danlos a connective tissue related problem etc.

Home Remedies To Get Rid Of Bruises On Legs

Home remedies can serve as a great alternative to cure this disease. Some of these remedies include:

  • Warm Compress: Applying heating pad or warm towel for 15 minutes and at least three times a day can cause the blood around the bruise to dissipate.
  • Cold Compress: Compressing the bruised region with ice can constrict the injured blood vessels and disperse the accumulated blood. This treatment needs to be carried out at least three times a day and for 15 minutes duration.
  • Elevating the Legs: When you keep your legs raised, you make way for the accumulated blood to flow back. This often reduces swelling.
  • Massage: Massaging the bruised area with some kind of special oils can cause the swelling to subside.
  • Sun Rays: The warm rays of the sun can cause the accumulated blood to dissipate.
  • Vinegar Treatment: Apply vinegar mixed with warm water to the bruise. This causes the accumulated blood to thin out.

Bruises on legs may happen due to any reason and to people of any age. Using home remedies is arguably the best way to cure this disease as it has no side effects whatsoever.

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