What are the Causes of Halitosis or Bad Breath and Its Natural Cures

What are the Causes of Halitosis or Bad Breath

  • Improper brushing of teeth which leads to storage of food particles inside the mouth. The particles will rot and there are those that can promote the growth of bacteria.
  • Bacteria in the teeth and gums that cause tooth decay and gum problems and those that stay on the tongue that degrades proteins in food which leads to the formation of foul-smelling gases like sulfide and hydrogen.
  • Foods that have powerful odors like garlic, onion, exotic spices, certain cheeses, fish, and acidic beverages.
  • Upsets in the gastrointestinal tract that leads to belching.
  • Ketone breath which is caused by a low carbohydrate diet.
  • Dry mouth or xerostomia. This is a condition wherein there is a decrease in the flow of saliva in the mouth. This condition is mainly caused by certain medications, problems in the salivary glands, and the breathing through the mouth.
  • Tobacco Products. All kinds of cigarette do not only cause bad breath but also can stain the teeth, enhance tooth decay, and irritates the tissue of the gums.
  • Infection of the gums or periodontal infection. This condition affects the tissue in the gums that supports the teeth.
  • Infections of the throat such as tonsillitis and pharyngitis.
  • A local infection in the respiratory tract.
  • Post-nasal drip brought about by chronic sinusitis.
  • Chronic bronchitis
  • Diabetes
  • GERD or gastroesophageal reflux disease.
  • Diseases in the kidneys and liver.
  • Sjogren’s Syndrome. This is a condition that causes xerostomia or dry mouth.
  • Intolerance to lactose.
  • Dental appliances such as braces where food particles can easily be trapped along with dentures that are loose-fitted.
  • Morning breath.

How to Naturally Cure Halitosis

  • Practicing good oral hygiene. Steps that can be taken include brushing teeth after every meal with fluoride toothpaste, brushing the tongue, replacing toothbrush every two or three months, regular use of dental floss, removal of dentures every night and cleaning it thoroughly, and visiting the dentist at least twice a year.
  • Avoid smoking or chewing tobacco-based products.
  • Keeping mouth moist by drinking lots of water and chewing sugarless gums that can enhance production of saliva.
  • Avoiding foods that cause halitosis.
  • Chewing on mint and parsley.
  • Gargling with lukewarm water after every meal.
  • Drinking a hot cup of tea that has been unsweetened.
  • Eating yogurt for around two months.
  • Gargle with water with lime several times per day.
  • Chewing cardamom seeds.
  • Eating apples in a daily basis.
  • Drinking pineapple juice regularly.

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