Day in and day out you may notice several people complaining of brain fog. Brain fog in a true sense is nothing but a state of mental confusion, where a person is not clear of his ideas or what he thinks about. The name brain fog itself is indicative that person feels like a cloud or blankness in front of him, where he is unable to think anything or his thought process has stopped.
Although it is not a medically approved symptom, it does exist and people feel it subjectively. Brain fog often leads to forgetfulness, loss of mental acuity, confusion and several other problems.
Many people may not recognize brain fog as something absurd and they live with it throughout their life. However, many people may experience their mind becoming foggy or cloudy as they age. In certain cases, this mental cloudiness may be of sudden onset as experienced after mild ailment such as fever.
Symptoms Of Brain Fog
Anyone can suffer from symptoms of brain fog, it can occur in adults as well as children. Some people may experience the symptoms of brain fog because they have taken some medicines, or have not slept well at night. Given below are common symptoms of brain fog are:
- Short term memory. Cannot recollect what food she had eaten few hours back or what she had communicated with other person sometime back.
- Wants to say something and utter some other words.
- Disoriented for few seconds.
- Fatigue and exhaustion.
- Person is not able to think clearly.
- State of confusion.
- Cannot concentrate.
- Cannot grasp new skills.
- Feeling of cloudiness in front or over the head.
- Time passes slowly.
- Errors of perception.
- Extreme lassitude and depression.
- Slightest labor seems heavy task.
- Disinclined to converse.
- Great despondency about business.
Most Common Causes Brain Fog
There are many causes of brain fog. The most common of them is imbalance in nutritional status and biochemical process in the brain, and emotional factors. There are several contributing factors which may lead to brain fog.
- Person suffering from excessive stress for a period of time may exhaust the brain. This may affect the brain cells. It may also affect the sleep cycle which is known to be an important cause for brain fog.
- Nutritional deficiency: especially vitamin B12, vitamin C and vitamin E. Zinc deficiency is known to affect the brain cells. Balance of these nutrients maintain healthy brain and improve memory.
- Depression: person who is depressed cannot concentrate, finds difficulty in remembering present events and things.
- Low blood sugar.
- Certain foods and chemicals added to food allergies. Gluten containing foods such as rye, oats, and wheat are known to cause brain fog in people who are susceptible of gluten allergy.
- Medicines used to treat allergies, high blood pressure, depression and birth control pills can often trigger brain fog.
- Lyme disease or trichina worms resulting in cysts in the brain after eating pig products.
Treatment For Brain Fog
Brain fog is preventable as well as can be treated effectively. Following simple steps can help to overcome brain fog symptoms.
- Eat a well balanced diet. Your diet should consist of vitamins, minerals and other essential nutrients. Vitamins and minerals are so much important for brain function.
- Reduce cholesterol in blood if it is too high. Exercising daily and eating less of saturated food, junk food helps to keep your fats in normal level.
- Coconut oil contains short chain fatty acids. Brain works well with this nutrient. You can substitute coconut oil with your regular oil if there are symptoms of brain fog.
- Avoid allergic foods, since they are also responsible for brain fog problem.
- A good 7 hours sleep is essential for better brain function.
- Correct hypothyroidism or any other disease which is responsible for brain fog by taking appropriate medication.
- If there is iodine deficiency, eat foods that contain iodine. Sea food is rich source of iodine.
- Always remain occupied since being lethargic and unoccupied is not good for your mental acuity.