What Causes Restless Leg Syndrome? Home Remedies And Some Tips

Restless leg syndrome is a neurological disorder that leads to a tingling feeling or an unpleasant ache in the legs, especially below the knee. This feeling sets in only in the evening or at night and occurs when you are stationary.

Though this condition exists, it is difficult to diagnose as most doctors do not consider the symptoms a condition. It’s take a lot of research to admit that someone might be suffering from a restless leg syndrome. The tingling in the legs is appeased when you walk around. This particular symptom makes it difficult for you to lie down through the night as you don’t feel comfortable sleeping or lying down.

Thrashing around in your sleep is also something you must be doing whenever you do fall asleep if you are seeing the symptoms.

The primary cause of the restless leg syndrome is believed to be a reduction in dopamine. Dopamine is a chemical that runs through the body, conveying messages back and forth from the brain. This condition can be genetic and is present in about 60 percent of the population but often remains undiagnosed.

If you have a previous condition like diabetes, iron deficiency, rheumatoid arthritis or even kidney failure you are likely to experience the restless leg syndrome. Even in pregnancy, women see this symptom.

Home Remedies For Restless Leg Syndrome

Depending on the severity of the symptoms, the condition can be mildly annoying to debilitating. Certain lifestyle choices can aggravate the suffering. There are no real cures for this syndrome but can certainly be managed. Some of the remedies for restless leg syndrome are:

  • Remove as much stress as you can from your life. Make a conscious attempt to reduce the stress as stress acts a big trigger and your symptoms can worsen.
  • Follow a sleep schedule and try and stick to it, as much as possible.
    Sleeping regularly will reduce fatigue and help your body cope better.
  • Avoid any artificial stimulants like alcohol and caffeine. Even quitting smoking has shown improvement in restless leg syndrome.
  • If you are overweight, it would help if you lose some weight.
  • If you exercise regularly, a moderate workout can help keep the symptoms at bay longer.
  • Learn meditation and breathing techniques. A habit of daily meditation can help alleviate the symptoms faster.
  • Sometimes applying pressure on your legs also works. You can try a compression sleeve or wrap a bandage on your leg. But avoid cutting off circulation.
  • If you work at a computer all day, find a station where you can stand and type for some time.
  • If you sit and work a lot or take flights often, take stretch breaks often.
  • Sleeping with a pillow between the legs is also known to help.

Some quick tips for relieving the symptoms of restless leg syndrome

  • Take a shower
  • Massage your legs
  • Do some yoga poses stretching the legs
  • Distract yourself with a game
  • Try over-the-counter pain relievers
  • Hot packs or cold compresses can also give temporary relief

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