Kidneys, the small bean shaped organs located on both side of the spine, plays a great role in determining the health of your body. It mainly helps in removing the toxic wastes that circulate in the body through the blood. Kidney also helps in expelling wastes through urine. Therefore, it is extremely important to maintain its health.
Each kidney has around one million nephrons and to strengthen your kidney, you need to ensure the health of these nephrons. Healthy living with a balanced diet is necessary to strengthen your kidney. This can help to lessen the amount of toxins in your body and in the process keep the kidney functioning proper.
How To Keep Your Kidneys Healthy Naturally?
Try to set up a healthy lifestyle for yourself. Eat your meals on the right time and set a fitness regime. Plan your diet in such a way that the protein intake is in control. Someone, with healthy kidneys can consume protein to a maximum of half of his body weight (in gm). That means, someone who weighs 100 pounds can consume protein of around 50g per day. However, the amount is lesser for those with kidney ailment.
If you have the habit of taking pain killers or any other over-the-counter pills on a regular basis, you may be damaging your kidneys. To strengthen your kidney, stop over dependence on drugs. Consume plenty of water and other healthy fluids like fruit juices to keep your kidneys function properly.
Natural Foods That Strengthen Your Kidneys
When you are looking for natural foods to strengthen your kidneys, you cannot ignore the importance of water. People who do not consume sufficient water have greater risk of contracting kidney ailments. Apart from this, you can also consider including some healthy and nutritious foods in your diet.
- Cranberries- The reports of the National Kidney Foundation clearly indicate the beneficial effect of cranberries in preventing urinary tract infection.
- Watermelon– This fruit is considered to have a soothing effect on the kidneys. It is rich in water and the juice is useful for cleaning blood as well as tissues. When you buy this fruit, try to eat it fresh. Even if you are storing the fruit, do not store it in the freezer for more than a couple of days.
- Cabbage and cauliflower– Cabbage is rich in phytochemical, vitamin C and vitamin K. It is also rich in vitamin B6 and fiber, which makes it good for kidney. Cauliflower is also a good choice to strengthen your kidney, as it is rich in fiber, folate and vitamin C. People with kidney problems need to eat mashed cauliflower.
- Garlic and onion- Garlic is known for reducing cholesterol as well as inflammation. It is also rich in anti-clotting and antioxidant properties. Someone, who is in dialysis diet, may not consume garlic salt but he can include garlic powder in his diet. Rich in flavonoids, onions are also a good choice to strengthen your kidney. It is also useful to reduce the risks of different heart diseases as well as different types of cancer.
The secret to maintaining a healthy kidney is cutting down on junk food. Strong kidneys can provide you a healthy life, so try hard not to neglect it.