Natural Remedies For Hormonal Imbalance: Causes And Symptoms

Hormones work as chemical messengers and carry bloodstream to the tissues and organs in the body. They operate slowly but have significant influence on most of the processes in the body. Hormonal imbalance occurs when the chemical messengers stop functioning properly causing irregular behavior of our body systems.

Imbalance of hormones can be caused by either underproduction or overproduction of specific hormones. Principal hormone that causes hormonal changes is estrogen. Hormonal imbalance is experienced by both females and males at different stages in their lifetime. However, women are more prone to suffer from the disorder.

Imbalance of hormones can lead to serious health conditions like diabetes. A disproportional production of hormone in pituitary gland might result in growth disorders. Likewise, excess production of growth hormone can trigger health conditions like acromegaly and gigantism.

Signs & Symptoms Of Hormonal Imbalance

Most of the symptoms of hormonal imbalance are gender specific. In case of women, irregular to heavy vaginal bleeding might be an indication of hormonal imbalance. Apart from it, women who lose hormonal balance also show up symptoms such as extreme mood swings particularly before the onset of menstruation, loss of appetite, anxiety and insomnia. Some hormonal imbalances in women may also indicate symptoms like night sweats, low sex drive and hot flashes.

An imbalance of hormones in males may trigger problems like thinning of hair and hair loss. However, there are several hormone imbalance symptoms which are shared by both males and females. These symptoms include fatigue, low libido, loss of memory and skin disorders.

What Causes Imbalance Of Hormones?

There are multiple triggers for imbalance of hormones. However, in most cases factors like overproduction of estrogen and underproduction of progesterone in the body are responsible. Other common causes that induce this condition include birth control pills, obesity, tumors and overuse of cosmetic products.

Hormone imbalance induced by genetics is also common. Experts also relate conditions like sedentary lifestyle and lack of exercise to the syndrome.

Environmental estrogens are also regarded as the primary cause of hormonal imbalance. Discharge of environmental estrogens can result in estrogen dominance in both males and females. It can further lead to other health disorders like breast cancer, infertility, and fibromyalgia. Environmental estrogens can be found in drugs, cleaning products, certain foods and other industrialized products.

Natural Remedies Hormonal Imbalance

Hormonal imbalance disorder can well be treated with the help of home remedies, balanced diet and lifestyle changes. There are several easy and effective home remedies which you can use to contain hormone imbalance in its initial stage.

Include omega-3 fatty acids in your diet as they are known to balance hormone deficiency in the body. Omega-3s are specifically beneficial for reducing menstrual cramps and addressing other menopausal complexities that lead to imbalance of hormones.

Maca root, an endocrine adaptogen, works wonder to promote hormones in the body. It is a powerhouse of nutrients such as steroids, essential fatty acids, phosphorus, zinc, iron, magnesium, calcium and potassium. These things are very important to restore body hormone.

Apart from these, physical activities like swimming and exercise are also known to produce brain chemicals that improve mood and balance body hormone.

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