Foot odor is primarily caused due to excessive sweating in the feet. While bacterial growth is considered to be the prime cause for foot odor, there are several other factors that contribute to increasing the possibility of bacterial growth. This article provides information about how to stop foot odor and the treatment regimen for the management of the condition.
Breyibacteria is considered to be the primary cause of foot odor. A moist and humid environment, created due to foot sweat is ideal to promote the growth of these bacteria. Foot odor is a very distressing condition.
Bacteria grow on the skin and can breakdown the amino acids into their derivatives, which are responsible for the odor. Simple hygiene measures and lifestyle modifications or alternating the use of different pair of shoes can help to prevent and getting rid of foot odor.
What Causes Foot Odor?
Breyibacteria is a type of bacteria found on foot which eats dead skin and in the process converts methionine into methanethiol, which has a typical sulfuric odor. The bacteria feed on the dead skin on the soles or between the toes; however, the growth of the bacteria is fueled by the moist and humid environment, which is attributed to excessive foot sweat.
Here are some causative factors which promote the growth of these bacteria and are responsible for foot odor,
- Wearing dirty or wet socks and shoes can trigger the growth of the bacteria.
- Wearing shoes without wearing socks can also lead to bacteria growth. In general, socks absorb certain amount of sweat and when shoes are worn directly without wearing socks, it can result in increased perspiration in the feet.
- Inadequate ventilation of air for many hours can also trigger excessive sweating and bacterial growth.
- Hairy feet can increase the surface area for the bacteria to thrive on.
Home Remedies To Get Rid Of Foot Odor
Here are some simple tips that can help stop foot odor,
- Wear clean shoes and socks. Preferably wear cotton socks as nylon, polyester or wool provide less ventilation and don’t absorb sweat. Further synthetic material may increase perspiration in the foot.
- Local application of sodium bicarbonate powder is considered to be very economical and the most effective treatment for foot odor. Sodium bicarbonate creates a hostile environment and prevents the growth of the bacteria.
- Soak your feet twice a day in a bucket of warm water and add a few drops of tree tea oil to it. Tree tea oil is a strong anti-bacterial and prevents bacterial or fungal growth and thereby helps to fight foot odor.
- Foot hygiene is most important. There are some forms of activated charcoals or talc powder which is very useful in keeping the feet dry and prevent sweating. Lower sweat contributes to lesser foot odor.
- Certain forms of foods are known to trigger odor and should be avoided. Conventionally recommended to avoid onions, garlic or other type of pungent foods to reduce the intensity of the odor.
It is recommended to consult your dermatologist if the problem persists.