Burping or belching is a very normal part of the digestive process. It is a way in which our body releases the excessive air swallowed during the day. While some people burp only once in a while others may do it several times a day. However, in case the belching occurs frequently enough to interfere with your daily activities, you may be suffering from a problem called chronic burping.
Chronic burping can be described as frequent belching during the day, even before mealsand between them. While this problem is not necessarily a serious one, it could have an adverse effect on your social life.
What Can Cause Chronic Burping?
For most people, chronic burping occurs because they swallow too much air. Certain foods and beverages also produce excessive air in the digestive tract, causing you to burp more frequently than usual. However, in some instances, it could be a symptom of a deeper, underlying gut disorder. Given below are some of the possible causes of chronic burping –
- Gastro-Esophageal Reflux Disease or GERD: Certain factors cause the acids in your stomach flow back into the esophagus. When this occurs you may end up swallowing excessive air, which in turn causes you to burp throughout the day. Some of the other symptoms of GERD include heartburn, bloating, sour taste and pain in the chest.
- Gastritis: An inflammation in the lining of the tummy caused by smoking, drinking alcohol or the presence of an infection may cause you to burp excessively. You may also experience other gastritissymptoms, such aspain, nausea, vomiting and indigestion.
- Peptic Ulcers: The presence of bacteria in the digestive tract may cause you to develop small sores in the stomach, small intestines and esophagus. Common symptoms of peptic ulcers include burping, pain, nausea and vomiting.
- Meganblase Syndrome: This is a rare condition that causes you to swallow an ample amount of air, which creates a bubble in your tummy, after you eat.
Some of the causes of chronic burping are quite serious and need to be treated by a doctor as soon as possible.
Natural Treatment to Stop Chronic Burping
If chronic burping is caused by excess air in the body, you can easily control it, without any medical treatment. Given below are a few steps to prevent frequent belching –
- Have small but frequent meals during the day (every 2 to 3 hours)
- Eat your meals slowly
- Keep your mouth closed while you chew
- Avoid drinking beverages with a straw
- Cut down on habits like chewing gum and smoking
- Eliminate carbonated drinks and beer from your diet
- Reduce your intake of foods that cause gas
- Take a short walk after you eat
While these steps are quite safe if practiced correctly, it is important to check with a doctor before trying any of them. It is also essential that you undergo a checkup if the problem persists, in spite of trying the home remedies mentioned above.