Chest Pain After Eating: What Causes It And How To Get Rid Of It?

Experiencing chest pain after a tasty meal is a common affliction. Elderly people, obese people and pregnant women tend to experience this more often. Though in most cases, post meal chest pain is not life threatening, it can cause a lot of discomfort and uneasiness and completely undo the satisfaction of having a good meal. There are a wide range of causes that can lead to chest pain after eating.

What Causes Chest Pain After Eating?

Chest pain after eating can be caused due to one of the following reasons:

  • Esophageal disorders: When the esophagus fails to function properly, it may lead to chest pain after eating.
    The esophagus pushes food into the stomach through a well-coordinated contraction process called peristalsis. Sometimes the muscles contract in an uncoordinated way leading to chest pain.  Sometimes, the esophagus undergoes high-pressure contractions which may also trigger chest pain. At times, the esophagus reacts sharply to exposure to acid or the smallest change in pressure leading to chest pain. In some rare cases, the esophagus may rupture causing severe pain.
  • Peptic ulcers: These are painful sores that develop in the lining of the stomach. After a heavy meal the stomach releases digestive juices and enzymes in large amounts. When these enzymes come in contact with the sores they stimulate a reaction that often leads to chest pain.
  • Hiatal hernia: Sometimes, after a heavy meal the stomach bulges out into the lower chest. This can trigger a painful sensation around the region surrounding the chest. The pain gets worse when the person lies down.
  • Pancreatitis: This happens when the pancreas get inflamed. This disease gets manifested with a pain in the lower chest.
  • Chest pain after eating can also happen due to acid reflux. This happens when the contents of the stomach are pushed back into the throat leading to a sour taste in the mouth and a burning sensation in the chest.
    Acid reflux happens because of excessive smoking, obesity, pregnancy, and eating too much of spicy foods.
  • Chest pain after eating can also happen to people who are suffering from gall bladder problem.

How To Get Rid Of Chest Pain After Eating?

Chest pain after eating can be reduced at once with some effective home remedies. One such handy and natural remedy is cold milk mixed with a table spoon of honey. The mixture has a double effect on the system. It soothes the food pipe while managing the contents of the stomach.

Yet another useful remedy to cure after-meal chest pain is yogurt. Yogurt is known for helping in the digestion. As chest pain is triggered by indigestion, a cup of yogurt can reverse indigestion and relieve you of chest pain.

Maintaining right posture after a heavy meal can also be very helpful.  After a heavy meal it is advisable not to lie down for at least an hour. This is because food remains in the stomach for more than an hour and being in the upright position after eating decreases the likelihood of the contents of the stomach flowing back into the food pipe.

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