Relentless coughing is inconvenient to yourself as well as to others around you. Ascertaining the cause of a chronic cough is essential; meanwhile, you can take these home remedies to manage your cough and to make breathing easier.
When you lie down, you tend to cough because the mucus builds up. Postnasal drainage and mucus you swallow during the day tends to back up and irritate the throat when you lie down at night. Whilst lying down, place a couple of pillows under your head, so that you are slightly elevated and won’t cough as much at night.
Furthermore, make sure that the air in your house is free from airborne irritants, such as, cigarette smoke, air fresheners or fireplace fumes. Impure air triggers coughing fits.
Some experts also recommend putting a humidifier in the bedroom. It prevents excessive dryness of the airway and thus prevents a bout of coughing.
Another important factor to bear in mind is keeping the bedding clean. If you are prone to allergies, make sure your bed and bed linen are very clean. Dust mites are a very common trigger. Each week wash your bed linen in hot water.
How To Stop Coughing At Night Naturally?
- Herbal tea: Herbal tea offers immense relief from a chronic incessant cough. It helps break up the mucus in the airway. Opt for chamomile, ginger, basil or cardamom tea. You could add a dollop of honey to the herbal tea.
- Steam: Steam is a very effective home remedy to manage stubborn cases of irritating cough related to allergic rhinitis and sinusitis. Add a spoon of caraway seeds to a bowl of water and boil well. Inhale the vapors for 5 minutes. This affords quick relief. On the other hand, in case you have asthma, do not opt for steam on a frequent basis; steam may even make the condition worse.
- Eucalyptus essential oil: Aromatherapy promises quick and effective results. Blend 5 drops of eucalyptus essential oil with 10 ml of olive oil. Massage in to the feet and the chest. You may also apply a few drops on your pillow or bed clothes to make breathing much easier.
- Ginger and salt: Add a pinch of salt to 2 spoons of ginger juice or grated ginger and have every night, before lying down.
- Clove: Before retiring, keep a clove in your mouth. Clove helps ward of throat irritation and keeps coughing at bay.
- Gargle: Mix 1 teaspoon of salt with 1 teaspoon of turmeric power and add a glass of hot water. Use this as a gargle 2 to 3 times a day.
- Apple cider vinegar: Apple cider vinegar mixed with water has proved to be helpful in the management of obstinate dry cough.
- Cinnamon and lime: A pinch of cinnamon powder with the juice of half a lime is an excellent remedy for night cough. Have it every day for a week or two.
Also, before sleeping, prepare your bedside. Keep everything you need handy – a glass of water, clove, eucalyptus oil, cough drops, and anything else that seems to help. If your night time cough lasts for longer than 7 days, it is definitely time to check with your doctor.