It is natural to feel embarrassed and low self esteemed when you are experiencing hair loss, especially when you are a man. Hair loss is a sensitive issue not only for women but also for men. In fact, men feel more ashamed and embarrassed when their hair line starts receding and a bald patch appears on their head.
Some may find it uncomfortable to talk about it or to ask for over the counter hair regrowth products. This is especially true with young men in their 30’s and 40’s. But today men may not worry as science has revealed many facts which may help to stop hair loss and at the same time effectively encourage the hair to regrow.
How To Naturally Regrow Lost Hair For Men?
Here is how men can regrow their hair in a natural way without using any chemicals that may have its own drawbacks and side effects. Having said this, it needs to be mentioned that it is not possible to regrow hairs on a bald scalp.
Regrowth of hair and preventing its loss is only possible in the initial stage of hair loss and its thinning. The main fault in today’s hectic lifestyle is eating unhealthy food and improper hair care. Both these factors can be damaging for hair, it may lead to premature hair loss. Here is the natural way to deal with hair loss.
Eat healthy food: there are foods that help to strengthen the hair roots and overall hair growth. These include vegetables such as broccoli, sprouts, Kale etc. These foods have property to diminish the effect of DHT (dihydrotestosterone). It is the hormone which is responsible for male baldness, especially premature baldness. Foods that contain omega 3 fatty acids are also found effective in good hair growth. Fish, flaxseeds, nuts, eggs etc are rich source of omega 3 fatty acid.
Herbs: green tea which everyone has heard of has densely packed antioxidants in it.
Hair care: regular massage with coconut oil mixed with Indian gooseberry powder is said to be a time tested natural remedy for reducing hair loss and increasing its growth. Massage also helps to improve blood circulation in scalp which is essential for hair growth.
Stress reduction: stress is suspected as one of the main factors for hair problems. It becomes a vicious cycle, if you are stressed you eat less and this leads to various nutrient deficiencies which may result in weakening of hair roots and hair fall. Some people may be stressed because of hair fall and the cycle goes on. To reduce stress, follow yoga, meditation and exercise regularly.
Besides there many homeopathic remedies which are known to arrest hair fall and successfully aid in natural growth of hair.
Natural Ways To Regrow Hair For Women
Women may face the same problem as men, but unlike men it is less common for a woman to become bald completely. Changing hormonal pattern with growing age, use of chemical laced shampoos and soaps and bad hair care products are some of the factors for hair fall in women. Here are some of the ways to regrow hair naturally in women:
- Keratin is a protein which makes up hair. Eat food that is rich in protein. Fish, egg, meat, whole grains, cereals and pulses are good source of protein.
- Application of essential oil is a natural way for faster hair growth. Jojoba, olive and lavender hair oil has given positive results for hair growth.
- Nourishing hair and hair roots with coconut milk is also beneficial for restricting hair fall and its natural growth.
- Every woman should take care of her hair. She should use herbal products rather than chemical based shampoos and soaps as it can rob of the natural oil from the hair, which may eventually result in hair loss.