Apple cider vinegar is prepared from fermented apple juice and is considered to be loaded with several health benefits. However for those who consume apple cider vinegar on regular basis certain negative effects of its use have also been recorded. Use of apple cider vinegar can have detrimental effect on skin and hair.
Use of apple cider vinegar is associated with several health benefits. Use of apple cider vinegar for local applications don’t have any major health implication, however, drinking the liquid can be associated with certain side effects. It is essential to follow certain precautions to reduce the impact of these detrimental side effects.
Apple Cider Vinegar Effects On Skin And Hair
Basically, apple Cider vinegar is a mild acid. Local application of raw and undiluted apple cider vinegar on the skin can lead to burning of the skin or may result in skin irritation. However this implication depends on the concentration of the liquid used for local application. It is always therefore recommended to dilute the vinegar with two parts of water to reduce the risk of any damage to the skin.
Further, local application of this vinegar on the scalp or on hair also has similar implications which include hair thinning and hair fall. Diluted applications of the vinegar can improve hair texture and also has protective effect against bacterial infections.
Side Effects Of Drinking Apple Cider Vinegar
Though several health experts recommend drinking apple cider vinegar, its consumption can be associated with certain side effects,
- Apple cider vinegar is a mild acid and hence it can corrode the tooth enamel. The risk of corrosion is high especially when the drink is consumed raw without diluting it. Damage to the enamel can subsequently result in damaged tooth and contribute towards tooth loss.
- Vinegar is known to lower the potassium levels in the body.
- Cider vinegar is also known to interact with certain drugs. Some commonly known drugs that are known to interact with apple cider vinegar include bumetanide furosemide, metalzine, cholorthiazide and ethracrynic acid.
- Apple vinegar being an acid can also result in risk of irritation of the esophagus and the stomach. In order to reduce the implications on the gastric system, it is often recommended to dilute the liquid or drink lots of water after the consumption of vinegar tablets.
Effects Of Apple Cider Vinegar On Health
Since consumption or local application of raw apple cider vinegar can impact health considerably, vinegar should be diluted proportionately with water before consumption.
Further the use of the liquid is not recommended in individuals with specific health conditions.
- This liquid should be avoided by individuals with diabetes, as it is considered to contain chromium, which can affect the levels of insulin in the body.
- The consumption of the liquid should also be avoided during pregnancy since certain studies have noted that the consumption can impact the health of the fetus.
- Lactating mothers are also requested not to consume the vinegar as it can enter the breast milk and be ingested by the infant.
Long term use of apple cider vinegar can have implications on the skeletal health of the body and also affect the mucous membrane of the gastro-intestinal system.