Hot flashes refer to sudden sensation of heat all over the body followed with profuse perspiration. Hot flashes are caused due to hormonal imbalances within the body and the most common endocrinal disorder associated with hot flashes after eating is diabetes. Hot flashes can be fairly distressing and usually affects people over the age of 40 years.
This article provides information about how to treat hot flashes using simple home based and alternative therapies, however if the symptoms persist, it is recommended that you take appropriate medical advice.
The symptoms of hot flashes include sudden sensation of heat and flushing followed by perspiration all over the body, especially the head.
What Causes Hot Flashes After Eating?
Here are some leading causes for hot flashes after eating,
- Diabetes: Diabetic patients may experience hypoglycemia after eating especially if they are on medication or insulin. Taking too much insulin can result in sudden drop in blood glucose levels, since insulin helps glucose enter the blood cells and tissues.
- Menopause: Women approaching their menopause may also experience hot flashes after eating. This is attributed to alteration in the estrogen and progesterone balance, which in turn can have an effect on blood sugar levels in the blood.
- Andropause: Similar to menopause, andropause affects males within the age of 55 – 65 years. Hormonal changes within the body can trigger an episode of hot flashes after eating.
- Certain foods like high carbohydrate diet can also trigger hot flashes after eating in otherwise healthy individuals. Though hot flashes due to food affect healthy adults only if the blood sugar level drops below 60 mg/dl.
How To Treat Hot Flashes After Eating?
The principle of understanding that it is important to regulate blood sugar levels in order to prevent an episode of hot flushes is important. The treatment regimen would differ primarily based on the underlying condition which is contributing to hot flashes. Here are some tips that can help alleviate the symptoms and severity of hot flashes,
- Ensure that your diet is well balanced and supplies you will all the essential nutrients, vitamins and calories. Include fresh fruits and vegetables in your diet. Avoid spicy, oily and processed foods. Avoid the consumption of alcohol and caffeine.
- Drink lots of water. Drinking water can help combat hot flashes by keeping the body cool. Drink small quantities throughout the day and avoid drinking too much water either before or after a meal.
- Regular exercise regimen can help keep your body in shape and also help regulate hormonal imbalances within the body.
- Other lifestyle modifications would include wearing loose and cotton clothing and staying in cooler environments.
If the problem persists, it is recommended that your consult for physician and request for a change the dosage of your medication.