Headache while sleeping or night time headache is a common problem experienced by many people. While some people get these types of cluster headaches due to migraine problems, there are others, who get alarm clock headache during sleep. Migraine headache can occur at any time of the day while alarm clock headache triggers only while sleeping at night and awakens people during sleep.
Also known as hypnic headache, this seldom occurs during daytime sleep and is most commonly experienced by people above 50 years of age. This type of headache can be extremely stressful for patients and such patients may require hypnic diagnosis to get proper sleep.
Symptoms Of Headache While Sleeping
The major symptom of headache in sleep, particularly hypnic headache is that it mostly remains restricted to night time sleep. Yet, some people may also get these during daytime nap as well. Most of the patients diagnosed with this type of headache have got the headache every day at the same time. Some people also cannot sleep properly after they are woken up by this problem.
Though nausea and vomiting are not associated with this type headache, people may feel lazy and lack energy to work in the daytime for sleeping problems at night. Aching and dull pain can also be a symptom of this condition.
Some people may get a headache for only 15 minutes, while there are others for whom the headache might stretch for as long as 6 to 7 hours. Headache in sleep can be felt on one side of the head while there are others who get the pain on both sides as well.
What Causes Headaches At Night Time?
Headache in sleep is a rare condition and is mostly found in elderly people above the age of 50 years. Apart from age, some people may get this type of pain as a symptom of benign tumor.
Though researchers are yet to pinpoint any definite cause for this condition, doctors have found many people to suffer from this problem due to some previous head injury. Any sort of changes in the cerebrovascular small vessel can also cause headache in sleep. There are people, who also get this type of pains or sleeping disorders due to excess stress.
How To Get Rid Of A Headache In Sleep?
Lithium or lithobid, indomethacin or indocin and melatonin dosage are commonly prescribed by most physicians for the treatment of this condition. Some doctors also recommend calcium channel blockers to get these types of headaches treated.
Though there is no natural remedy for this type of problems, taking caffeine drinks like tea or coffee before sleep can help in avoiding these types of problems to some extent. It is also recommended to avoid stress and practice yoga or mediation to treat hypnic headache or headache in sleep.
Chop an apple and sprinkle salt on it. Eat this everyday for around a week to get relief from chronic headache during sleep. Take some roasted caraway seeds and tie it in a muslin or handkerchief. Sniff it to cure headache.
Massaging the forehead with menthol balm or rosemary oil can also offer some soothing effect. Basil oil can also prove effective in treating headache in sleep.