Causes of Foot Pain in the Morning and How to Treat it?

What are the Common Causes of Foot Pain in the Morning

Foot pain in morning is experienced by many people as soon as they get out of bed and put their foot on the ground. It is not only distressing but a great discomfort experienced by the sufferer early in the morning as it interferes with walking. The pain can be felt in any part of the foot, it may be in heels, toes, in the arch of foot, sometimes the pain can radiate to the ankle. Mostly it is the heel that bears the brunt.

Often foot pain in morning is a sign of plantar fasciitis, an inflammatory condition of foot. The condition is more common as you grow old. It is important to start the treatment as soon as you experience such type of pain, because neglecting it may worsen the condition and the debilitating pain may prolong for the whole day.

There are many causes of foot pain in the morning but usually pain in heel associated with plantar fasciitis is the commonest. However, to know the exact reason for the pain and discomfort while walking, it is important to consult your doctor.

Plantar fasciitis is also known as flip flop disease; this is because of the flip flop sandals that people wear. This flip flop sandals do not support arch of the foot and strain the plantar fascia that may lead to its tear and inflammation.

Foot pain resulting from occupation: standing too long on hard surface or flat surface can be disturbing to the arch of your foot, especially if you are having flat foot.

Wearing wrong footwear, aging, doing rigorous walking and running exercises, improper gait, obesity, calcaneal spur, foot injuries, overuse of foot in certain sport activities such as golf, and relay sports can affect the heels and arch of the foot leading to inflammation and pain.

Certain diseases and conditions such as gout or stress fracture of foot bones, warts can cause pain in the foot, but usually the pain persists throughout the day.

Treatment for Foot Pain in the Morning

If you are experiencing foot pain in morning very often, it is necessary to consult your doctor to find the real cause behind the debilitating problem. If the pain is not severe and intense, and may try some home care remedial measures such as:

  • Apply ice bag on the painful area at least three times in a day. Ice fomentation effectively alleviates pain and inflammation of the foot.
  • Patient has to avoid walking and standing as much as possible. Restrict physical activities that aggravate the condition. Avoid playing outdoor games and stop running and jogging for 4 to 6 weeks.
  • Wear specially designed orthotic footwear while walking. If the standard orthotics does not suit, you may have to order custom made insoles to get relief from the pain and discomfort.
  • A short course of anti inflammatory painkiller medicines may be prescribed by your doctor for alleviating pain.
  • Whenever you sit, keep your foot elevated and avoid touching the foot on the ground.
  • Physiotherapy exercises for heel spur as suggested by the therapist, ultrasound, and heat therapy are few other curative measures that are helpful in treating foot pain in morning.
  • Acupressure and acupuncture are other effective alternative therapies that provide relief in healing your heel pain.

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