When you pass by any health and nutrition food store, you are ought to see advertisements for wheat germ oil and wheat germ. In fact wheat germ oil is ranked as one of the finest natural super food among the ten best super foods. To obtain unrefined wheat germ oil the germ of wheat grain has to be processed. The oil is light yellow in color. Though wheat germ makes only 3% of the whole grain, it stores at least 30% of proteins, vitamins, and minerals of the whole wheat grain.
Coming back to wheat germ oil, it has richest natural source of vitamin E in comparison with any other vegetable oil. Besides vitamin E, wheat germ oil is densely packed with vitamin A and D together with other B vitamins, essential fatty acids, proteins and minerals such as iron, zinc and calcium. Presence of antioxidant and its ability for regenerating the cells makes wheat germ oil a perfect aid in replenishing the damaged skin and hair. For this reason it has found a unique place in skin and hair care products.
Health Benefits of Wheat Germ Oil
The antioxidants, vitamins, minerals, and essential fatty acids present in wheat germ oil are beneficial for overall health in general. Wheat germ oil is particularly beneficial in improving the immune system, cardiovascular system, reproductive system and nervous system.
Benefits Heart: vitamin E present in wheat germ oil reduces the risk of heart disease. The antioxidant property of vitamin E helps to fight the free radicals that are damaging the heart cells. Wheat germ oil is rich source of omega 3 fatty acids, which is responsible for lowering bad cholesterol and thus aid in reducing high blood pressure.
Wheat germ oil contains Octacosanol; a saturated long chain primary alcohol, it is believed to improve level of performance during exercise and in particular the stamina and endurance. Octacosanol also helps to lower the LDL cholesterol. Thus it helps to enhance the cardiovascular functions.
Vitamin E present in wheat germ oil is beneficial in balancing body hormones. Taking wheat germ oil regularly helps to regulate the body hormones; particularly it is helpful in premenstrual syndrome (PMS) in females. It is useful when your thyroid is sluggish or when there is benign prostatic enlargement.
The essential fatty acids such as Linoleic acid, oleic acid, stearic acids present in wheat germ oil helps to improve the immunity, nervous system and cell growth.
Hair Care with Wheat Germ Oil
Nature has given plenty solutions from its kitty when you want to reverse your damaged hairs. Applying wheat germ oil over the scalp and hairs helps to replace the moisture that has been lost. The long chain fatty acids present in wheat germ oil acts as emollient. It reduces dryness and adds moisture to your dry and brittle hairs. Applying wheat germ oil on your hairs is a good way to soften your hairs, especially when you use heat and colors for your hair. The pH of 4.25 is most suitable for the hair care, it keeps the cuticle closed and protects the hair strands from external breakage. Vitamin E and squlene a type of fatty acid present in Wheat germ oil makes it an ideal ingredient in hair oil and shampoos.
Benefits of Wheat Germ Oil on Skin
Wheat germ oil is of great help for people suffering from chronic eczema and psoriasis. Both the skin conditions are debilitating and lingering. Regular application of wheat germ oil is helpful in moisturizing the skin and healing the cracks and fissures caused in eczema and psoriasis. Vitamin E present in wheat germ oil helps to restore the lost elasticity and smoothness due to dehydration and dryness of skin. Applying wheat germ oil on your skin makes it firm and young.
Wheat germ oil is very useful in healing the wound after the scab has formed. It inhibits scar formation.
It also helps the skin cells to regenerate when they are damaged due to scorching heat in summer months.
Wheat Germ Oil for Burns: it is especially a valuable aid for relieving the agony caused due to sunburn. The ability of wheat germ oil in soothing the skin and regenerating the cells, it helps the skin to become as original as it was previous to the burn. Applying it regularly helps to fade the burn scars.