Twisted shin muscle or shin pain is a very common problem affecting the lower leg. It is most common in athletes, yet it can affect anyone while carrying out regular activities. Though injury is the most common cause of twisted shin muscle, people can also get this condition due to excess stress on the muscles.
The severity of pain depends on the extent of injury and in case of severe injury people may have to take months of bed rest. Tearing of the muscles and the adjoining tissues is also common in people suffering from twisted shin muscle.
Symptoms Of Twisted Shin Muscle
In case of mild to moderate injury patients may be able to walk slowly but will experience a sharp pain in the lower leg while walking. Swelling of the calf area is also common in people suffering from twisted shin muscle. Reddening of the affected area is also a common symptom.
Other signs include itching and tightness of the shin muscle. The tightness or pain can last for ten days or even more. In case of severe injury, patients might not be able to rest their feet on the floor and it might be impossible to walk or run for several days.
Swelling and bruising of the affected muscle or difficulty in contracting the muscle are other prominent signs of the affliction. In some cases, muscle rupture may also happen because of twisted shin muscle.
Causes Of Twisted Shin Muscle
- Twisted shin muscle injury is common among athletes who have to run for miles or walk long distances for practicing sports activities every day.
- People who are involved in sports that require frequent change of positions like baseball or football can also get twisted shin muscle.
- People who have to stand whole day for their work or have to carry huge loads may also get this types of injury.
- Accidental fall from a height or twisting of the leg suddenly can also cause twisted shin muscle injury.
Natural Treatment For Twisted Shin Muscle
The best treatment for healing twisted shin muscle is rest. Avoid any sort of activities with the injured leg and protect it from further strain to get it healed faster. Applying ice and compression on the affected muscles for around twenty minutes, every alternate hour, can be effective in curing the condition.
Elevating the injured leg at a height is also recommended. Using elastic bandage on the affected muscle is also useful in reducing the swelling as well as for providing support to the muscles. However, do not tie it too tightly as it may cause problem in blood flow.
Also, practicing slow movement and strength exercise can be helpful in recovering from the injury. Non-steroidal painkillers can help in relieving mild or moderate pain. If these do not work, it is necessary to consult a medical practitioner and get proper diagnosis.