Natural Home Remedies to Treat Acid Reflux and Heartburn

The burning sensation from acid reflux and heartburn comes from the stomach acids that go back up from the esophagus. On most occasions, heartburn is associated with acid reflux or the moment when the acid leaves a bitter taste in the mouth. This is caused by malfunctioning muscles of the sphincter that prohibits it from contracting and closing off the opening of the esophagus.

Home Remedies for Treating Acid Reflux and Heartburn

Fortunately, heartburn is not a serious medical condition. The saliva can wash down that sour taste in the mouth and the mere act of swallowing can push back the acids into the esophagus.

Home remedies can also provide relief.

  • Cool down the stomach with fresh juices of papaya, guava, pears or mango. Put cabbage or raw potatoes in the food processor for a natural juice as well.
  • Relief for the acid reflux can be gained from drinking buttermilk, but not the regular milk, which can reinforce the acidity again in the stomach.
  • Blanched almonds are also another home remedy. Chew 6 to 8 almonds slowly and thoroughly to avoid swallowing more air.
  • Brown or plain rice can be eaten to relieve the discomfort, as it is a complex carbohydrate that would not clash with the acidity.
  • Soda crackers neutralize the acid and digest easily.
  • Fresh apples, with the skin still on, are popular in treating heartburn.
  • Spices like sage, cardamom, as well as ginger and cinnamon, can also be used.
  • Mix apple cider vinegar, honey and water for a natural antacid.

Symptoms of Heartburn with Acid Reflux

  • Acid indigestion is defined by the discomfort experienced by the person, starting from the stomach and moving upwards to the abdomen, chest and throat.
  • The individual may experience regurgitation or the process in which some of the acids or content of the stomach are vomited through mere burping.
  • Stomach discomfort like burping, bloating, nausea after eating and pain in the upper abdominal pain
  • Symptoms occur usually after eating a heavy meal, bending over or lying down.

Cures for Acid Reflux

Several prescription medicines and over-the-counter drugs can alleviate the symptoms of acid reflux.

  • Medications can stop stomach acid from forming, such as H2 blockers or proton pump inhibitors.
  • Antacids that come in tablet or liquid form can be taken every six hours. Extra caution should be followed to prevent overdose.
  • Avoid too much alcohol, soda and caffeinated drinks that can also create an upset stomach.

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