Rice Milk Versus Soy Milk Nutritional Benefits And Which Is Better

Right from the day the child is born until his last breath in old age, milk remains a primary source of nutrition. Traditional source of milk such as breast milk for the infant, cow and sheep milk for toddlers and adults, provide various nutrients that makes their bones strong and their body healthy.

However, some people avoid drinking cow’s milk or any other dairy milk due to intolerance to lactose present in it. Some people are averse to consume animal products. If you come near any of these two categories, optional non –dairy milk is always available in the form of rice milk or soy milk.

Let us know about rice milk and soy milk, their differences and their benefits:

Which Is Healthier Soy Milk Or Rice Milk?

Rice milk: In true sense rice milk is not milk as it does not come from the mammary glands of female. However, this non dairy beverage is almost similar to cow’s milk in appearance. It is easy to prepare rice milk; usually brown rice is used to prepare rice milk. To prepare rice milk, you have to boil rice in water and let it cool down. Now press the boiled rice and extract the liquid, the translucent liquid extracted is rice milk. As compared to cow’s milk, rice milk is thin in consistency. Commercially available rice milk is fortified with calcium, vitamin D and B- complex.

Rice milk is rich in starch and carbohydrates, and for this reason it is sweet in taste. As rice milk is free from lactose, those suffering from lactose intolerance can enjoy drinking rice milk. Another added advantage of rice milk is it does not contain cholesterol and saturated fats, thus it is healthy for a person having high cholesterol and high blood pressure.

Soy milk: as you rightly think soy milk is prepared from soaked soybeans.

The beans are soaked in water, and then ground to form thick mixture. It is then drained in a thin muslin cloth and the resultant fluid obtained is called soy milk. Soy milk is thick in consistency than rice milk. The protein content in soy milk is far superior to rice milk. Soy milk does not contain lactose. It can become a substitute for those suffering from lactose allergy. Soy milk is low in cholesterol, thus a person suffering from heart disease and atherosclerosis (deposition of fat in the artery) can reduce the risk of heart attacks by drinking soy milk. The flavanoids present in soy milk not only help in reducing cholesterol, it also diminishes anxiety, hot flushes and other symptoms of menopause. Drinking soy milk prevents osteoporosis and risk of breast cancer in women and prostate cancer in men.

Soy Milk Versus Rice Milk

  • Rice milk is thin in consistency as compared to soy milk.
  • Rice milk contains carbohydrates in excess. Soy milk consists more of proteins.
  • Rice milk can be consumed by those who have soy allergy, while it is not so with soy milk.
  • Both rice milk and soy milk can become a substitute for those who having lactose intolerance.
  • Due to its high carbohydrate content, rice milk may not be an obvious choice for those trying to lose weight or those on a low carb diet.
  • In any case rice milk or soy milk cannot become substitute for cow’s milk in children except if they are lactose intolerant.

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