Midst the dreary desert of daily drudgery, people have started realizing the importance of living a healthy life. Eating healthy and nutritious food is one way to maintain your health and weight. Your body requires calorie or energy for its proper functioning. You can find out how much calorie you have consumed in a day by summing up the caloric value of the food that you have eaten.
It is difficult to estimate ideal calorie intake en mass, as each individual is different. The specific figure for ideal calorie intake depends on the age, height, and weight of a person.
Ideal Intake Of Calories For Weight Loss
Once you find out your BMI it becomes easy for you to decide whether you are overweight, or you have ideal weight. An ideal BMI is between 18 and 25. If the BMI is more than that it is considered to be overweight, and below 18 is considered as underweight. Many physicians recommend an ideal calorie intake of 2000 to 2500 for an adult male doing moderate activities. For female doing moderate activities, intake of 1500 to 2000 calorie is considered to be ideal. The given figures are ideal for maintaining weight; however a person may put on weight if he exceeds the ideal calorie he needs. If the person burns the calories that he has consumed he will not put on additional weight.
If you are interested in losing weight, you will have to change the modality. You have to reduce your calorie intake than what you normally require. This will make your fat to burn to produce energy, and thus help to reduce weight.
Recommended Calorie Intake For Men And Women
The ideal calorie weight loss plan can be followed in this way:
In breakfast you should eat more, and consume at least 350 to 400 calories of food. Your lunch should be light, your calorie intake should be around 300 to 350, and the same is with dinner. In between, you should consume snacks amounting to 250 to 300 calories in the whole day. This is ideal 1200 calorie intake plan, most ideal for women doing moderate activity. Same way you can increase 300 calories in men equally in breakfast, lunch and dinner. Most of the calories that you consume should come from proteins, complex carbohydrate and unsaturated fats as it will keep your body adequately nourished with various vital nutrients, minerals and vitamins.
Your height also plays an important role in determining the calories you should take. As height is directly proportional to your weight, the taller you are you require more calories to be consumed. However, even tall individuals can become fat and flabby; therefore it is also important to count your calories with keeping height in focus. A person who is tall, but does sedentary work is still at a risk of becoming obese. For this reason, it is necessary to consider height and weight as well as age and type of activity before calculating the calorie requirement of a person.