Fall in blood sugar levels in the body is referred to as hypoglycemia. Hypoglycemia is often associated with a wide range of symptoms, but the most important problem associated with inadequate amount of glucose for the brain is impairment of mental functions. Meal plans can help manage and prevent hypoglycemia effectively.
The symptoms associated with neuroglycopenia include dysphoria to unconsciousness, seizures and even brain damage. Untreated diabetes is considered to be the most common cause of hypoglycemia, however it may be observed in individuals with hormonal deficiencies, prolonged starvation, infections, excessive consumption of alcohol, certain medications or poisons, etc.
Daily Meal Planner For Hypoglycemia
In individuals with diabetes or individuals prone to hypoglycemia, a well designed meal plan is essential to prevent the occurrence of hypoglycemia. Here are some simple meal plans that can be used for the management of hypoglycemia,
- Don’t skip meals. Ensure that you have your meals at the right time. Skipping meals often encourages the body’s internal system to store more fat, as a reserve. Further it also tends to slow the metabolic rate. Both these factors may further result in weight gain or obesity. Further stored fat has to be broken down into simpler sugars for the body to be able to use them and hence, skipping meals can also result in non availability of glucose which in turn may result in hypoglycemia.
- Consume small quantity of food at frequent intervals. When an individual consumes food, it results in sudden increase in the level of blood glucose for a couple of hours, after which it drops. Eating small quantity of foods at frequent intervals helps maintain optimum blood glucose levels and prevents skips and drops in blood glucose levels.
- Ensure that you consume proteins in each meal. Proteins limit the absorption of carbohydrates, which in turn prevents sudden spikes and drops in blood sugar levels.
Menus For Hypoglycemia Diet
In order to prepare a hypoglycemia diet plan, it is essential to know which foods act as triggers to hypoglycemia.
- It is recommended that you eliminate refined foods like refined sugar, white flour, white pasta, white rice, etc from your diet. Limit the intake of milk, ice cream and other dairy products. Coffee, tea and alcohol are also considered to result in hypoglycemia.
- Avoid all forms of processed foods and foods which contain preservatives. These foods are not only difficult to digest but also contain chemicals which may be harmful to the body.
- Increase the intake of raw vegetables, fresh fruits, whole grains and lean meat. These foods can replace the hypoglycemic triggers and help in effective management of hypoglycemia.
- Green vegetables like spinach, parsley, broccoli, etc. are loaded with essential vitamins and nutrients.
- Whole grains contain dietary fiber which improve digestive functions and fight gastro-intestinal distress.
- Lean meat including chicken and turkey and eggs are loaded with proteins which are beneficial for the body and act as building blocks.