Brushing and flossing are the most significant things that need to do to keep your teeth and gums healthy. Oral hygiene can go a long, long way in warding off a host of disorders and medical conditions. Also, it is essential to keep in mind that along with brushing and flossing, eating the right foods is crucial. Incorporate loads of carrots, apples, spinach, pears, etc. in to your menu and steer clear of sugary foods and drinks.
What Are The Benefits Of Brushing Teeth Twice A Day
- Brushing and flossing can help prevent gum diseases and tooth decay.
- In order to put off the development of caries and cavities, you must get rid of plaque from the teeth, (i.e. the deposit of bacteria and their products that fasten on to the teeth). Ideally, to get rid of plaque, brush your teeth 2 times daily and floss once a day.
- When you brush, you stimulate the gums as well, and this keeps them healthy and wards off gum diseases.
- The toothpaste contains detergents, abrasives and foaming chemicals. Fluoride is the most vital ingredient that prevents formation of cavities. Hence, ensure that your toothpaste has fluoride.
- Brushing well daily helps stave off the development of tartar. Tartar is actually plaque that has toughened and is a lot more injurious and difficult to eliminate. Use toothpastes with anti tartar agents; furthermore, make sure that you brush the teeth that are adjacent to the salivary glands (i.e. the inner portion of the front lower teeth and the outer portion of the upper back teeth); this decelerates the formation of new tartar.
- For sensitive teeth – to cold, heat, and pressure, you could use special toothpaste.
How To Brush Your Teeth Properly?
Dentists suggest that you brush your teeth, twice every day, and for a period of 2 minutes. Here are a few guidelines on how to brush properly:
- Hold the toothbrush at an angle of 45 degrees against the gum line. Brush your teeth gently from the site where the tooth and gum meet; in short strokes. Brushing hard could result in making the teeth very sensitive, receding gums, and also loss of teeth.
- Likewise, brush all the inside and the outside surfaces of the teeth.
- Use short, sweeping strokes in order to clean the chewing surfaces of the teeth well. Tip the bristles of the brush in to the crevices and cracks.
- To clean the inside surfaces of the bottom and top front teeth, hold your toothbrush almost vertical.
- Very gently brush the tongue and the roof of the mouth using forward-sweeping movements.
- Use a timer whilst you brush your teeth, to make sure that you brush for 2 minutes every day.