Category Archives: Fitness and Exercise

How To Get Rid Of Love Handles Naturally With Exercises?

Love handles do not contain any muscle. They are made up of only fat, and in order to burn this fat you need a rigorous and intensive exercise regimen. You must also eat right to get the desired results faster.


Benefits Of Yoga For Fertility: Yoga Poses To Increase Fertility

Apart from using Yoga for toning and flexible body, Yoga is emerging as a very effective way of boosting up fertility. It also helps in calming the body and mind and creating an ideal body for pregnancy and child bearing.


Twisted Shin Muscle Symptoms: Its Causes And Natural Treatment

Twisted shin muscle or shin pain is a very common problem affecting the lower leg. It is most common in athletes who have to run for miles for practice every day and people involved in sports like baseball or football.


Elbow Dislocation Symptoms: Common Causes And How To Treat It?

Elbow dislocation occurs when the bones of forearm, ulna and radius are dis-joined or get unsuitably attached to the humerus. It may take place as a result of landing on fully extended hand when the person falls down.


Symptoms Of Spasms In Buttocks: Causes And How To Get Rid Of It?

Buttock spasms also known as buttock pain commonly happens to those who have to sit for long hours. Involuntary contractions of muscles, cramps and painful sensation in the buttock area are the common symptoms.