Looking closely at the fingernails will reveal a number of variations such as differences in texture, color, and even appearance. The state of the fingernails is a good indication of the body’s state of health. A body that receives sufficient nutrients and vitamins will also have healthy fingernails.
Healthy fingernails are characterized by an even pink color, smooth texture, and sufficient thickness not prone to breakage. Fingernails lacking in nutrients and vitamins are prone to breakage, have uneven bumps, and reveals variations in color.
How to Get Healthy Fingernails
There are simple steps to observe to keep the nails healthy and in optimum condition.
- Avoid biting nails or picking cuticles. This damages the nail beds and can cause infection.
- Wear protective gloves when handling harsh chemicals, soaps or detergents.
- Regularly trim and clean nails. Never pull off broken nails, clip it off instead to avoid ripping living tissue.
- Moisturize nails daily by rubbing or applying moisturizer on a regular basis especially after removing nail polish.
- Keep brittle or weak nails short. Trim them often to toughen them. Soak brittle nails in bath oil for an average of 15 minutes and then moisturize. This strengthens brittle or weak nails.
- Apply nail hardener on nails.
- Avoid using nail polish remover for more than twice every month especially nail polish remover that contain acetone. Instead, regularly touch up the polish.
- Nails splits or tears can be repaired using clear nail polish or nail glue.
Remedies for Healthy Fingernails
There are also natural remedies that can be taken to keep nails healthy. These remedies are easy to find and easy to do.
- Eat a healthy diet consisting of vegetables, fiber, fruits, protein and vitamins and minerals.
- Regularly wash hands throughout the day, especially under the nails.
- File nails regularly but be careful to file only in one direction to prevent cracking and splitting along the nail edges.
- Buff nails regularly to keep the nails looking shiny. Buffing actually increases blood circulation beneath the nail beds, strengthening the nails and encourages growth.
- The application of herbs and oils on the nails keeps the nail surface smooth and healthy.
- Flaxseed and evening primrose oil have been found to keep nails strong and prevent cracking.
- Tea tree oil is good for treating nail fungus.
- Ingrown nails can best be treated with alum and water paste.
- Herbs such as horsetail, nettle, and oatstraw contain silica which is known to strengthen fingernails.
- Be sure to have nails done only in reputable nail salons or with reputable nail technicians.
Vitamins for Healthy Fingernails
Fingernails can benefit a lot from proper nutrition.
- Protein is essential in keeping nails healthy. Nails are made up of keratin, which is actually a protein. Good sources of protein include chicken, red meat, and fish.
- Calcium also works very well in preventing nails from becoming brittle and cuticles from becoming ragged.
- A combination of vitamins such as C, E, and B complexes together with amino acids helps eliminate ridges in the nails.
- Iron supplements and zinc also keeps nails healthy, avoid brittles, and eliminates white spots.