Vitamins Needed For Healthy Nails: Foods For Healthy Skin And Nails

Healthy nails are an indication of general health and wellness. Nails are often considered to be the first to show signs of mineral deficiency in the body or indicative of nervous system disorders. Healthy nails are also important for personal grooming, especially for females.  

Normal healthy nails have a pink texture which is indicative of the flow of blood into the tissues below. Diet plays a crucial role in ensuring health of the nails, however deficient circulation of blood and cardiovascular disorders are associated with unhealthy appearance of the nail bed.

What Foods To Eat For Healthy Skin And Nails?

Diet plays a crucial role in ensuring that the nails remain healthy. Here are a few simple diet tips for healthy nails,

  • Include lot of fresh fruits and vegetables in your diet. Fruits and vegetables are rich in vitamins and minerals, which are essential for healthy growth of nails.
  • Include foods that are high in silicon content in your diet. Onions, fish and broccoli are rich in silicon and aid in growth of healthy nails.
  • Biotin rich food is also beneficial for the nails. Banana and whole grains are high in biotin which improves the texture of the nails.
  • Increase the intake of dairy products like milk, cheese and curds. These contain essential nutrients and vitamins which help in healthy nail growth.
  • Drink plenty of water. Water helps flush out toxins and also improves blood circulation to the extremities.

What Vitamins Are Needed For Healthy Nails?

The first signs of nutritional deficiency are observed on the nails in the form of white patches on the nails, cracked and brittle nails or pale nail bed. Vitamins, minerals and other nutrients play a crucial role in maintaining healthy nails.

  • Vitamin B is a must for healthy nails.
    Lack of Vitamin B can result in brittle nails along with pale and unhealthy appearance of the nail bed.
  • Vitamin A is also important for a healthy skin around the nails. Vitamin A prevents conditions like hang nails which are associated with infection in the nail bed and subsequent damage to the nails
  • In addition to vitamins minerals like zinc, calcium and phosphorus are vital for the growth of nails.
  • Inadequate supply of essential fatty acids is associated with development of red cuticles around the nail.

Home Remedies For Strong Healthy Nails

Diet is the most essential aspect and forms the core for the treatment for healthy nails. However there are some simple home remedies that can be helpful in ensuring that the nails remain healthy.

  • Apply nail polish on the nails regularly. This protects the nails from environmental and mechanical wear and tear. However don’t apply nail polish too frequently, as it may result in yellowish discoloration of the nails
  • Clean the nail polish at least once a week.
  • Local application of coconut oil or castor oil on the nails, once in every three days keeps the nail shinny and gives the nail a good texture.
  • Don’t grow your nails too long. Longer the nail more the nutrition required and this in turn will result in chipping and damaging of the nails.
  • A regular manicure to take care of your nails is very helpful and beneficial.

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