Symptoms Of Trochanteric Bursitis: Exercises And How To Treat It?

An inflammation and swelling of the bursa that is situated on the outside aspect of the hip called the greater trochanter, is known as the trochanteric bursitis. When the bursa gets inflamed, it results in hip pain. These fluid-filled sacs located near the joints act like a pad between the soft tissues and the bones. If the bursae get inflamed, bursitis develops; and it is characterized by excruciating intense pain.

Presenting features include;

  • Pain on the outer aspect of the hip and thigh.
  • Pain when you lie on the affected side.
  • An aggravation of the pain occurs when you get out from a car or when you get up from a chair.
  • Pain whilst ascending and descending stairs.

 Exercises For Trochanteric Bursitis

  1. Gluteal stretch is an excellent exercise to alleviate the pain. You can perform this exercise about 3 times every day; it yields good results. Lie down on the back and bring the knee towards the chest. Grasp the knee and rotate it towards your opposite shoulder. You will feel a stretch on the side of the hips. Hold the pose for about 10 seconds. Repeat thrice, and then perform the exercise on the opposite leg.
  2. The ilio-tibial stretch is another effective exercise to manage bursitis pain. Cross the unaffected leg in front of the pain-affected leg. Bend to reach for your toes; this will give you a very good, deep stretch. Hold for 20 seconds, and then return to the original position. Repeat thrice.
  3. Lie on the belly and tighten the muscles of the buttocks to lift the affected leg off the ground. Aim to raise about 6 inches off the ground, hold for 5 seconds, and then lower the leg. Repeat 10 times. This stretch will help strengthen the gluteal muscles and support and stabilize the joint better; thus easing the pain and discomfort appreciably.

How To Treat Trochanteric Bursitis?

By and large, bursitis tends to improve without any treatment, within a period of few weeks. Those cases that fail to get better within 2 weeks need medical attention to prevent an aggravation of the symptoms.

The treatment regimen includes decreasing the inflammation and pain, preserving mobility, and warding off any disability and recurrences.

  • You need plenty of rest as long as you have pain and inflammation.
  • Your doctor may advise you splints for better support.
  • Alternate heat and cold applications are also beneficial in managing the inflammation, swelling and pain effectively.
  • Ginger is effective for bursitis pain. Ginger is loaded with gingerols which reduces inflammation and swelling significantly and thereby eases pain and discomfort. Have 1 to 2 glasses of ginger tea daily; it allays pain and will prevent stiffness.
  • In extreme cases, your health care provider will prescribe you non steroidal anti inflammatory drugs to treat the inflammation and pain.
  • Occasionally, cortico-steroid injections need to be given by your health care provider to lessen the inflammation and pain; since they act rapidly and in the worst of cases.
  • Physiotherapy is an important aspect of managing the symptoms of bursitis well. Physical therapy ranges from motion exercises, stretches to splinting.
  • Aromatherapy massage is a wonderful option too. A massage over the affected area by a licensed aroma therapist and masseur will promise good benefits. Massage improves blood circulation to the afflicted area, allays pain and discomfort, reinforces the muscles and enhances the range of motion.

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