Causes Of Excessive Sweating After Taking Shower: How To Stop It?

With global warming, the summers are getting warmer and more humid each year. Therefore, if you find yourself sweating more than before, you are definitely not alone. Several people deal with this problem, by taking a shower. However, very often you may end up sweating after a shower too.

Many people claim that they just can’t seem to feel fresh during the summer mainly because they start sweating as soon as they take a bath. Excessive sweating after a shower is a very common problem faced by people of all ages. Soon after a shower, you may feel that you need another one, because you still feel all sticky and sweaty.

Causes Of Excessive Sweating After A Shower

There are a couple of factors that could lead to excessive sweating after a shower. Some of the most common causes of this problem include:

  • The hot water that is still left on your skin and hair raises the temperature of your body once you are done with your shower.
  • The humidity and temperature levels in the bathroom go higher, because of the vapor from the hot water.
  • Heat is generated on your skin because of the friction of rubbing your body dry with a towel.
  • Just like the rest of your house, your clothes and the towel you use may have warmed up and contact with them may cause your skin to get warm too.

This shows that the main causes of sweating after a shower include hot water, the heated environment and the friction of the towel on your body.

Of course, this does not mean that you need to start taking a cold water shower during the summers. Many people are so used to taking a hot water bath they just cannot bear to take a shower with cold water. You need to let your body get used to the cool water temperatures gradually.

How To Stop Sweating After Taking A Shower?

You can avoid sweating excessively after a shower, by following a few simple steps.

  • Take a shower like you normally would, with your usual water temperature.
  • Turn down the temperature of your bath water towards the end of your shower. The temperature reduction need not be drastic; the water just needs to be cooler than what your body was used to.
  • Stand under the cooler water for around a minute or two and if possible, reduce the water temperature a bit more. Allow your body to get used to the cool water for at least another minute or so.
  • Finally, turn down the temperature further, so that you are taking a bath with cold water, for the last minute or so.

This allows your body as well as the environment to cool down after your shower. The cool water not only gets your adrenaline flowing, but also causes you to feel more refreshed than before. However, if you are suffering from a cold or a cough, it may be best for you to avoid cold water till you are better.

Some of the other recommendations to avoid excessive sweating after a shower include:

  • Do not rub your body with a towel. Instead, pat your body with a towel or just air-dry your body. Wearing a robe to dry off is also more beneficial that rubbing your body with a towel.
  • If you have an exhaust fan in the bathroom turn it on before you finish your shower. Many people also install electronic fans in their bathrooms to avoid sweating after a shower.
  • Get out of your bathroom as soon as possible, as the air in that room will be warmer as compared to the rest of the house. Try to wrap a towel or robe around yourself and get dressed in your room, if possible
  • Pat some talcum powder on your body before you leave the bathroom. This won’t reduce the sweating, but will keep your skin dry and allow you to feel refreshed after your shower.

1 comment


  1. Rosh

    I have a problem for a long time. My body always sweats badly mostly from hands and legs. I have noticed that I sweat more when I wash my body with with soap. What can be the reason and what are the home remedies for it?

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