Stinging Nettle Tea: Health Benefits And Side Effects

Not long ago, many people considered herbs to be just musty tea bags that are kept on the back shelves of an herbal store. However, with the help of modern science people have come to know the tremendous potential of these magic healers. The herbal stinging nettle tea is famous since ancient medieval period in Europe has nowadays gained its popularity all across the globe. To know what makes stinging nettle tea so much popular in modern age we will have to know some important facts of stinging nettle plant.

How To Make Stinging Nettle Tea?

Today stinging nettle plant grows wildly all over the world.

The leaves and the stem of the plant have fine hairs that can cause pain, itching and burning sensation if you come in its contact; the plant is called stinging nettle for this particular characteristic. Most of the beneficial properties are found in the leaves and stem of the plant.

Stinging nettle tea is prepared from fresh or dry leaves. In its dry form or when boiled and strained, the leaves lose its stinging quality. If you are not able to find fresh leaves, you can use tea bags of stinging nettle leaves available commercially.

To prepare the tea, all you have to do is to boil the leaves in water for some time. Strain the infused tea and drink it. Stinging nettle tea is used to treat various common ailments, to name a few such as anemia, joint pains, hay fever, gout, to reduce blood pressure etc.

Health Benefits Of Stinging Nettle Tea

Here are some important benefits of stinging nettle tea:

This herbal tea is rich source of many vitamins and minerals.

  • As a diuretic: drinking stinging nettle tea makes you to pass urine number of times. In this way it expels all the accumulated waste material from the body.
    People with edema and water retention may benefit.
  • Reduces high blood pressure: many physicians prescribe diuretics to treat high blood pressure. Stinging nettle tea being a natural diuretic can be beneficial in reducing high blood pressure.
  • Many hay fever victims have stopped sneezing after consuming stinging nettle tea.
  • Arthritis and rheumatism: the anti-inflammatory property helps to relieve pain and swelling of the joint. You can drink the tea and also it can be applied directly to the painful joint.
  • Paleness of tongue and cheek (Anemia): stinging nettle tea due to its rich iron content is beneficial in treating anemia. If menstrual blood is pale and flows for fewer days or if you get tired easily, because you may not be getting enough oxygen and nutrients that the body requires due to fewer red blood cells than you can think of drinking stinging nettle tea.
  • Urinary tract disorders can be relieved after drinking the stinging nettle tea. Ancient people used it to treat various urinary tract related ailments.
  • It accelerates the pancreas functioning and thus it is effective in lowering blood sugar level in a diabetic patient.

Side Effects Of Stinging Nettle

Stinging nettle tea is most of the time safest herbal preparation and very rarely it may cause any side effect. However some precautions have to be taken if you are under medication for certain ailments.

  • If you are taking any blood thinning agent, then you should seek medical advice before starting to drink stinging nettle tea. It is known to interfere with clotting mechanism.
  • As stinging nettle tea lowers blood pressure, you may have to adjust the dose of medicines after consulting your physician.
  • You may need to adjust the dose of diabetes tablets if you are diabetic and taking the tea as the tea is likely to lower you blood sugar level.
  • Stomach upsets; skin rash and nausea, etc. can be few other side effects after consuming the herbal tea.

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