Snoring refers to a condition that does not allow air to move freely through nose and mouth when a person is asleep. The condition leads to narrowing of the airway causing snorting and noises. Snoring is a very common disorder and the only concern associated with it is that it disturbs sleep.
However, if snoring remains untreated, it can lead to a serious health condition like chronic sleep deprivation and sleep apnea. Sleep apnea is cessation of breathing that may range from a couple of seconds to one minute. It can further cause drop of oxygen level in blood, resulting in fatigue and headache.
Sleep apnea may also be associated with other health conditions like obesity, blood pressure and heart diseases. Apart from causing different health problems, snoring often creates relationship crisis, as well.
Signs And Symptoms Of Snoring
Loud and sometimes hoarse noises during sleep are the primary symptoms of snoring. Most often, the continuity of snoring noises suddenly breaks up and the snorer wakes up with dry mouth and sore-throat.
Apart from it, other symptoms associated with snoring are daytime sleepiness, difficulty in concentration, disturbed sleep, occasional choking or gasping during sleep, high blood pressure and chest pain mostly at night.
If your snoring disorder has moved on to sleep apnea, you may experience symptoms such as morning headaches, depression, irritability, fickleness and frequent urge to pass urine at night.
What Are Common Causes Of Snoring?
Research reveals that snoring is triggered by several factors. Important factors that cause snoring include the soft palate and uvula. When we are asleep, our throat muscles tend to enter into a phase of relaxation while the tongue moves back. If the snorer is an obese or aging person, he gets extra accumulation of fatty tissues around his neck or baggy throat muscles which may result in obstruct breathing causing snoring.
The factors responsible for fatty tissue buildup or muscle relaxation include alcohol addiction, use of sedating medicines like antihistamine and sleeping pills and obesity. People who sleep on excessively soft pillow or who sleep on their back may also develop the disorder.
Most often, nasal or throat deformities like a deviation in the nasal septum or an unusually long soft palate results in obstruction and snoring. Children who develop enlarged tonsils most often start snoring. Smoking that is known for irritating airways can worsen the condition.
Natural Remedies For Snoring Problems
Snoring can be stopped with the help of certain home remedies and lifestyle changes. People with weak or sensitive throat should abstain from heavy meals, caffeine, alcohol and dairy products at least three hours before hitting the bed.
Increase fluid intake consisting of black or green tea to which you have added honey and lemon. Alternatively, you can also have organic or herbal tea added with basil, pepper and clove. Take rich food in moderation and get your dishes prepared in olive oil. Switching to fish from red meat can also show difference.
In case you are overweight, try to lose weight with the help of regular exercise and reduced intake of calories. If your bedroom is excessively dry, make sure that you use a humidifier to eliminate the dry condition. You can also curb the problem by keeping your environment pollution free. Changing sleep pattern can also check snoring. You should develop the habit of sleeping on your sides instead of sleeping on your back.
People usually start snoring when they sleep on their back. It causes their tongue to fall back, increasing the resistance of the airway. Make sure that you clear your nasal passages or rinse your nasal passages with nasal saline before going to bed. Changes to lifestyle can help you greatly in curing the problem.