Benefits Of Honey For Asthma: How To Use It For Asthma Relief?

Honey has been used for the treatment and management of a wide range of respiratory ailments for over a century. Honey is considered to be one of the most effective natural remedy for the treatment of asthma. This article attempts to provide information about how to use honey for treatment of asthma and the effectiveness of honey as a home remedy for management of asthma.

Asthma is a respiratory condition which is caused due to the constriction of the airway resulting in symptoms like shortness of breath, wheezing and chest pain. Asthma is an auto-immune disorder and is often trigger by an overactive immune system.

It may also be triggered by a viral infection, foods, pollen or certain environmental conditions like extreme heat and cold.

Epidemiological estimates have shown that asthma affects about 5-10% of the total population and frequently affects children before puberty. While conventional medicine uses steroids to reduce inflammation of the lungs and improve respiratory functions, long term use may be associated with a host of risk factors.

Various naturopaths have recommended the use of honey, which is relatively safe and very effective in the management of symptoms of asthma. Honey is also known to build natural immunity which in turn helps prevent repeated episodes of asthma.

Benefits Of Honey For Asthma Relief

Honey is an ancient and proven treatment for the management of asthma. Some experts suggest that mere inhalation of the fragrance of honey can help asthmatic patient’s breath deeper and easier. Honey is loaded with vitamins, minerals and various enzymes which not only play a vital role in boosting the natural immune response of the body and but also help in regularizing it. In addition honey has a soothing effect, which is considered useful in the management of distressful symptoms associated with inflammation.

Honey is also loaded with several anti-inflammatory properties, which helps reduce the inflammation around the lung tissue and alleviates symptoms like cough and shortness of breath.

Honey is also loaded with calories, which is the easiest source of energy for the body.

How To Use Honey For Asthma Cure?

While there are several recipes of how to use honey to treat asthma, one of the most widely recommended home remedy recipe is using honey and cinnamon. Add a teaspoon of honey to half a teaspoon of cinnamon powder and prepare a concoction. Let the concoction stay through the night and consume it first thing in the morning. This recipe is not for quick relief, however if use for prolonged period of time, it can help in alleviating the symptoms of asthma and prevent its recurrence.

Alternatively one can prepare a paste of honey and turmeric powder and add it to a glass of warm milk and drink about three to four times in a day. In addition to the benefits of honey, turmeric powder helps alleviate the inflammation and also helps fight bacterial infections associated with respiratory problems.

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