Acai berry, the supernatural fruit has gained its popularity in recent times, after it was backed by a famous television celebrity for its numerous health benefits. Acai berries are small reddish purple fruits; they grow in clusters on Acai palm. They are native of Brazil and other South American states. Its scientific name is Euterpe loeracea.
Acai berries are rich in antioxidants, according to some people the antioxidants present in Acai berries are higher than what you find in frequently eaten and available fruits such as orange, grapefruit and lemon. Acai berries are also packed with vitamin B complex, dietary fibers, vitamin C, protein, omega 3 fatty acids, calcium, iron, and anthocyanins.
Health Benefits Of Acai Berry Cleanse
Due to the rich antioxidants, flavanoids and fiber present in Acai berries, its supplements are used to cleanse the vital organs of the body. Acai cleanse helps to eliminate all the impurities present in your kidney, liver, lung, colon and skin. Acai cleanse helps to detox the system by eliminating the accumulated waste and toxins through your skin, urine and stool.
When you adopt Acai cleanse and detox diet the first thing that you observe is it affects your intestine and colon due to the abundant fibers. Acai cleanse removes the undigested food and hard stool from the colon, thus removing all the toxins from the digestive tract. Elimination of toxins from the digestive system helps increase your metabolism. It becomes easy for the intestine to absorb all vital nutrients. You feel less fatigued and more energetic. As the rate of metabolism increases, more calories are burned which leads to weight loss.
Acai cleanse helps in number of ways such as, it increases the energy level due to the antioxidants, it acts as a appetite suppressant due to the fibers, improves digestion relieves gases and constipation.
To avail the benefits of Acai cleanse detox diet, you may need to eliminate some of the foods from your regular diet. You should follow the diet for 5 to 7days. Avoid eating fried food, junk food, processed foods, refined sugar, and excess of carbohydrates. Of the total diet intake, Acai berry diet or juice should consist of 30%. You may take the rest of your meal consisting of regular food.
Side Effects Of Acai Berry Detox Cleanse
Though there are many health benefits of Acai cleanse, there may be mild to moderate side effects when you follow Acai cleanse detox plan. Again, it may depend from one person to another. It is possible to experience side effects such as vomiting, headache, diarrhea, nausea etc. Many of these side effects are attributed to the cheaper quality or fake Acai products. The impurities present in these products are most of the time responsible to cause side effects. Therefore when you purchase Acai cleanse product, buy the one of a reputed manufacturer.
Consuming Acai berries in excess can lead to heaviness of head and dizziness. So take it in moderate dose, when you begin Acai cleanse therapy.
Certain individuals are hypersensitive to contents present in Acai berries. They may present with allergic reaction such as rashes, swelling, itching etc. In such circumstances you should stop taking further juice or Acai supplement and consult your nutritionist or your physician.