Low platelet count or thrombocytopenia, is characterized by low levels of platelets in the blood; i.e. the clotting agent is at an unsafe level. If one has thrombocytopenia, minor cuts, scrapes or bruises become major injuries given that the bleeding is hard to stop. Low level of platelets is caused by anemia, dengue fever and several other diseases. Radio-chemotherapy for cancer also results in thrombocytopenia. Certain foods and home remedies help keep your platelet count at a healthy level.
What is Thrombocytopenia?
Platelets or thrombocytes are derived from the bone marrow and are vital for clotting of the blood.
How To Increase Platelet Count Naturally?
If you’ve been diagnosed with low platelet count, then it is very vital that you increase the count as soon as possible. In order to increase the count, you need to ascertain the factors that have caused the platelets to drop. Luckily, there are host of easy ways to increase the platelet count in the blood. The following foods are doctor recommended and help you increase the level of platelets in the blood fairly quickly.
- Green leafy vegetables: Make sure you have at least one serving of fenugreek, spinach, broccoli, lettuce or kale per day. These are packed with calcium as well as vitamin K which help the blood to clot.
- Do not overcook your veggies. Lightly cook and season the vegetables; this helps receive the nutrients present in them better.
- Sesame seed oil: Research shows that sesame seed oil is decidedly beneficial in increasing the platelet count.
- Papaya leaf: Numerous studies and clinical trials show that the leaves of the papaya tree are beneficial in the management of thrombocytopenia.
- Remove processed and sugary foods from the diet: Ensure that you consume whole, unprocessed food; these help get maximum nutrients; given that, most nutrients are lost with too much processing.
- Eat lean protein regularly: Opt for meat without hormones; also, other good sources are whole grains, fish, beans and nuts.
- Consume large quantities of fenugreek, drumstick leaves, tomatoes, kiwi fruit, Bengal green gram, egg yolk, berries, green leafy vegetables, and citrus fruits: These foods promise to raise the level of platelets in the blood.
- Rest: Getting adequate sleep and rest is crucial during the process of recuperation, so make sure you sleep well and do not exert yourself.
- Exercise: Certain exercises help enhance your immune mechanism and increase strength, too. On the other hand, those exercises which can lead to injuries should be stringently avoided. Furthermore, discuss with your health care provider before embarking up on any exercise routine.
What Causes Low Levels Of Platelets?
Several factors can lead to a lessening in the levels of platelets in the blood. Commonly seen causes include:
- Viral infections
- Certain medications
- Dengue fever
- Hemolytic uremic syndrome
- Thrombotic Thrombocytopenic Purpura
- Autoimmune diseases
Visit your doctor immediately in case you see small red or purple spots on your legs. These are petechiae and are indicative of low platelet count.
Let your health care provider oversee the entire process of treatment carefully. Even if you are following a diet to increase your platelet count, it is always prudent to confer with your physician.